on courage, self-love, and changes in Jan 2017

hello dear ones, 

at many thresholds in each of our lives, there are times when we hear the call and must courageously follow our hearts into unknown territories, regardless of what people think. at these times we are asked to be our own best friends. we are nudged to ask for what we feel we are worth, in our work and in our relationships. a large theme in the work I do with my clients (and myself) is helping to find the roots of the pain, resentments, and suffering, and to ignite the flame of inner courage to look deeply within ourselves for ways in which we might be standing in the way of the healing we seek. we must all learn to take ownership of the state of our life: our thoughts and actions, the energies that surround us, the people we let in, the work that we do. we must be brave in seeing how we are contributing to our own imbalance and ask for help from trusted friends on the path when our clarity is muddled or our heart is unsure.

as I remain consistent in practicing this work inside myself, i now notice more quickly when I am not in alignment with the guidance I give out. that was a large part of the reason I chose to close the yoga studio. i began to feel like i was living a double life. all day long i was coaching and guiding people in the ways of self care, nurturing, acknowledgement, and inner honoring and yet, not listening to my own inner voice who was yearning for space and time to enjoy life. that discrepancy - between what I knew to be true and what I was doing in my own life -became a heavy burden that began to effect my health, my relationships, and my ability to see the good in life. I had to start taking responsibility for the part I was playing in the imbalance in my life, even though I knew I would disappoint others, even though I was scared to make such a big change. 

i notice this theme coming up in many of us at this time. as the circumstances and energy of the world get more wild and unpredictable, (although, maybe it's always been this way!) we are being strongly guided to ask ourselves some honest questions, such as, "do I honor what I know to be true?" - "do I follow the advise and encouragement I so easily give out to others?" - "am I following my heart in this action, this relationship, this work, this thought?" I am, and continue to, work hard to make time to reflect and take ownership for ways in which I am not honoring my own medicine, because the truth is - our happiness and alignment can come from no external source. it is up to us. 

for only the 3rd time in my 14 year journey as a massage therapist, I am raising my prices to better reflect my time and energetic offering. those of you who see me know that for every 1hr session, you tend to be here for an average of 75-90minutes and for every 90minute offering, you tend to be here for closer to 2hrs. I am doing what no one else can do for me - taking care of my own well-being. I encourage you to do the same, friends. 

as of January 2017 my prices will raise to the following :: 

All bodywork offerings :: $95/hour & $125/90minutes

Intuitive Coaching :: $40/30min & $70/hour

Private Yoga Sessions :: $65/75min 

Combo Sessions (combination of any 2 types of services I offer) :: $125/90min & $160/2hrs

**please know that while i am very grateful to receive gratuities in addition to my rate, it is never expected or required. for those in need of healing that cannot afford it, I am always willing to consider working on a sliding scale. please make time to chat with me and we can figure out an appropriate arrangement.** 

my deepest gratitude for your continued support and belief in the work that I offer. I would not be who I am without you each of you to grow alongside. 

with so much love, 

sara rose





may peace prevail on earth

may peace prevail on earth

blessings to you, sweet community of friends. what intensely powerful times are upon us! like many of us, I find myself working hard to not feed into fear, hatred, and despair in these times of uncertainty and change.

as a yogi, the heart of our practice is to try and meld the values of loving kindness into our every thought and action; to live our yoga as completely as we can. it is a challenge to break the enticing cycles within our mind, particularly the thoughts that turn us to blame/shame/judgement of ourselves and others. to heal, we must witness our thoughts and find the ones that pit us against each other. we must witness the parts of ourselves that crave righteousness over understanding, power over equality, negativity over trust and joy. the only way to find compassion is to see that all the multitudes of possibility that are represented in the world are also within us. we can only heal hatred once we have healed it in ourselves, for it is not possible to find a solution when you match the energy of the problem. 

when we create space for inner reflection, we begin to see the ways in which we might be misaligned with what our heart truly seeks. we are given a opportunity to take our power back when we are able to (kindly) take ownership of the ways in which we are contributing to our own suffering. when I say power
i am not referring to external power and prestige. i am talking about deep, earth-moving, cosmos-connecting, spirit-elevating, SOUL POWER. we must learn that we always have the power of our choice, and that choice begins with our thoughts. we must remember that happiness can never come from external sources. we must do the patient work of continuing to show up energetically in a space of openness and honesty. 

with time and practice, 
we begin to see that peace begins inside, and the same with kindness, compassion, and love. as often as we can, our work is to cultivate and support a relationship with that eternal, wise observer within us. our work as yogi's is to connect to the part of us that knows how to surrender gracefully to the grand spiraling wildness that is life. when our wisdom gains traction in our awareness, we gift ourselves the spaciousness to carefully pluck away at thoughts and actions that don't align with that higher vision we have for ourselves and this world. when we allow inner wisdom to come forward, we connect to deep reserves of inner courage. a courage that allows us to take ownership of our darkness and confusion, to welcome it into our loving arms so true healing can begin. the work we do inside ourselves gives us an opportunity to learn about the depths of humanity. 

friends, i say these words to you as I say them to myself. I implore you to be kind to yourself. let yourself feel the powerful sweetness at the root of you and all things. let judgement and blame begin to soften their hard edges through laughter, openness, and time alone doing what you love. let your inner sweetness out - into your relationships, your conversations, your actions, and your energy. your presence will inspire more of the same.

dear ones, the world needs our courage and light. let us choose goodness, together. let us rise up grounded in love, strong in our vision of healing, and be the change we wish to see in the world. let us stand up for those people in the world that are vulnerable to hatred and inequality right now. let us live our values in all that we do. let us love ourselves deeply enough to let ourselves be. let us extend kindness to everyone we can, regardless of ideology, race, or religion. if we want to truly heal, everyone must be included in the dream. we must work to find common ground, especially with the people we don't understand. 

we are one. may peace prevail on earth. 

I stand in solidarity with you friends - for the Earth, for equality, for love, for real change. I believe in us. i believe in good things coming.

love and blessings ~ sara rose