:: thursdays, january 11th, 18th, 25th, february 1st ::
:: 12p-1:15p // $55
join sara rose at the lovely movement center in harrisburg for 4wks of warming the heart and body through the cold of winter with restorative flow yoga classes.
restorative flow is half slow flow to warm up the body and create suppleness in the tissue, and the second half of class is a restorative practice filled with self-massage, long held poses, and meditative prompts.
class is appropriate for all levels.
**pre-registration is required! to hold yourself a space in our class series, please email email@example.com. you are fully registered once you have paid in full for the class.
***I allow 1 missed unpaid class in the series. 3 classes are $43.50. $55 for 4 classes. please note that no refunds can be given for missed classes. no drop-in's unless approved by sara rose.