:: fridays, may 10th, 17th, 24th, 31st ::
:: 12p-1:15p // $56
join sara rose at the lovely movement center in harrisburg for 4wks as we settle our heart and body into the abundant spring energies of warmth and transformation.
class will be a gentle slow flow practice with breath work, meditative prompts, self-massage, and long held restorative poses woven in to open and nourish the body, mind, and spirit in the changing season.
class is appropriate for all levels.
**pre-registration is required! to hold yourself a space in our class series, please email firstname.lastname@example.org. you are fully registered once you have paid in full for the class.
***I allow 1 missed unpaid class in the series. 3 classes are $45 OR $56 for 4 classes. occasionally I can allow drop in’s for 1 or 2 classes in the series, email me to check the dates you’d like to attend. Drop-in’s $16. please note that no refunds can be given for missed classes unless you missed class for circumstances out of your control.