4wk monday night yoga series

4wk monday night yoga series

Cowbear Bear Ninja (map)

:: monday's, september 4th, 11th, 18th, 25th ::

6:30p-8p :: $55

join sara rose for a 4wk yoga series supporting nourishment and healing in body, mind, and spirit. together we will turn our bodies into a moving prayer to find release, clarity, and empowerment with where we are. 

in our 4wks together, i will pick a series of poses to focus on and break down with in-depth alignment and energetic understanding. each class will weave those poses in again and again, as well as correlate them with supporting poses so you can watch your practice blossom with strength and confidence. 

please note :: class will be slow-flow level 1 working towards level 2. what that means to me is: you have a solid understanding of the fundamentals, and enough experience in your own practice to be able to modify poses to be appropriate for your body. all level 2 and up means to me is that you know how to honor your body and say no when appropriate. it doesn't mean that you can do everything; it does mean that you trust yourself to make your practice your own regardless of what is being offered. this class will be built to create strength and work towards deeper variations in challenging poses. because we will be a small, intimate group, i will have plenty of time to support you in finding variations that work for you. 

**pre-registration & pre-payment required to attend course - class is limited to 15 people. to register email yoganaturepa@gmail.com

***no refunds can be given for missed classes

4wk restorative flow series

4wk restorative flow series

The Movement Center (map)

:: wednesdays september 6th, 13th, 20th, 27th ::

:: 12p-1:15p // $55 :: 

 

join sara rose at the lovely movement center in harrisburg for 4wks of cooling the heat of summer with restorative flow yoga classes. 

restorative flow is half slow flow to warm up the body and create suppleness in the tissue, and the second half of class is a restorative practice filled with self-massage, long held poses, and meditative prompts. 

class is appropriate for all levels. 

**pre-registration is required! to hold yourself a space in our class series, please email yoganaturepa@gmail.com. you are fully registered once you have paid in full for the class. 

***no refunds can be given for missed classes. no drop-in's.