4wk Gentle Therapeutic Yoga Series

4wk Gentle Therapeutic Yoga Series

The Movement Center (map)

:: fridays, nov 30th, dec 7th, 14th, 21st ::

:: 12p-1:15p // $56  

 

join sara rose at the lovely movement center in harrisburg for 4wks of warming heart and body by setting healing intentions and enacting self care practices with a gentle therapeutic yoga class. 

class will be a gentle restorative practice filled with breath work, meditative prompts, self-massage, and long held poses to quiet and nourish the body, mind, and spirit. 

class is appropriate for all levels. 

**pre-registration is required! to hold yourself a space in our class series, please email yoganaturepa@gmail.com. you are fully registered once you have paid in full for the class. 

***I allow 1 missed unpaid class in the series. 3 classes are $45 OR $56 for 4 classes. please note that no refunds can be given for missed classes unless you missed class for circumstances out of your control.