:: fridays, march 1st, 8th, 15th, 22nd ::
:: 12p-1:15p // $56
join sara rose at the lovely movement center in harrisburg for 4wks of warming heart and body by setting healing intentions and enacting self care practices with a gentle therapeutic yoga class.
class will be a gentle restorative practice filled with breath work, meditative prompts, self-massage, and long held poses to quiet and nourish the body, mind, and spirit.
class is appropriate for all levels.
**pre-registration is required! to hold yourself a space in our class series, please email email@example.com. you are fully registered once you have paid in full for the class.
***I allow 1 missed unpaid class in the series. 3 classes are $45 OR $56 for 4 classes. occasionally I can allow drop in’s for 1 or 2 classes in the series, email me to check the dates you’d like to attend. please note that no refunds can be given for missed classes unless you missed class for circumstances out of your control.