:: monday's april 17th - may 8th ::
6:30p-8p :: $55
join sara rose for a 4wk yoga series supporting nourishment and healing in body, mind, and spirit. together we will turn our bodies into a moving prayer to find release, clarity, and empowerment with where we are.
each class will build and feed understanding and opening in the next.
please note :: class will be slow-flow level 1 working towards level 2. what that means to me is: you have a solid understanding of the fundamentals, and enough experience in your own practice to be able to modify poses to be appropriate for your body. all level 2 and up means to me is that you know how to honor your body and say no when appropriate. it doesn't mean that you can do everything; it does mean that you trust yourself to make your practice your own regardless of what is being offered. this class will be built to create strength and work towards deeper variations in challenging poses. because we will be a small, intimate group, i will have plenty of time to support you in finding variations that work for you.
**pre-registration & pre-payment required to attend course - class is limited to 14 people and will only run if enough people commit. to register email firstname.lastname@example.org
***no refunds will be given for missed classes