:: fridays, sept 20th, 27th. oct 4th, 11th ::
:: 12p-1:15p // $56
join sara rose at the lovely movement center in harrisburg for 4wks of gentle flow and rest together as we dive into the abundance and magic of late summer!
class will be a gentle slow flow practice with breath work, meditative prompts, self-massage, and end with long held restorative poses to open and nourish the body, mind, and spirit.
class is appropriate for all levels.
**pre-registration is required! to hold yourself a space in our class series, please email firstname.lastname@example.org. you are fully registered once you have paid in full for the class.
***I allow 1 missed unpaid class in the series. 3 classes are $45 OR $56 for 4 classes. occasionally I can allow drop in’s for 1 or 2 classes in the series, email me to check the dates you’d like to attend. Drop-in’s $16. please note that no refunds can be given for missed classes unless you missed class for circumstances out of your control.