Gentle Therapeutic Yoga Series

Friday’s 11A-12:15P

5/16, 5/23, 5/30, 6/6

Join Sara Rose for a gentle therapeutic yoga class series to help ease pain, decrease tension, and increase overall sense of well being by carving out space to come home to your most precious friend, your body.

Class will include flowing gentle vinyasa, long held stretches, self massage, breathwork, and somatic practice.

This class is appropriate for all levels, but you must be able to get up and down from the floor. Props like blocks, straps, and blankets will be provided. You must bring your own yoga mat.

Pre-registration & pre-payment is required to attend this class. You can come to any amount of classes in the series you would like, I just need to know which dates ahead of time. Sadly no refunds can be given for missed classes.

INVESTMENT:

$64 for 4 classes; $54 for 3 classes; $19 per class for 2 or less

TO REGISTER:

Email Sara Rose with dates you plan to attend at plantfamilyhbg@gmail.com

& pay for number of classes you signed up for via venmo to @plantfamilybotanicals

Payment must be received at time of registration.